programs
starting at $500
A fully personalized coaching experience designed to support your specific goals, lifestyle, and training level. You will receive guidance, accountability, and a plan tailored entirely to you.
Best for: Women who want personalized support and faster results.
Package Includes
Custom workout plan
Ongoing support and check-ins
Adjustments as you progress
Direct coaching and accountability
Build simple, sustainable nutrition habits that support your training, energy, and overall lifestyle. No restrictive plans. No overwhelm. Just realistic guidance that fits your daily routine.
Best for: Women who want to improve their energy and feel better.
Package Includes
Customized nutrition guidance
Habit-based approach
Simple meal structure support
Ongoing accountability
starting at $500
Structured workout programs you can follow on your own, designed to help you build strength and stay consistent. Perfect if you want guidance without committing to full coaching.
Best for: Women who want a clear plan and help in their workouts.
Package Includes
Custom workout plan
Ongoing support and check-ins
Adjustments as you progress
Direct coaching and accountability
starting at $500
Consistency is everything. With built-in support and accountability, it’s easier to stay on track, build momentum, and turn your routine into lasting results.
Ongoing accountability
Follow along with structured workouts designed to keep you on track. Whether you’re training live or on your own time, you’ll always know exactly what to do.
Guided training sessions
You’re not doing this alone. Stay motivated, inspired, and connected with a community of women working toward the same goals and showing up for themselves every day.
a supportive community
Stay consistent without ever having to plan your workouts. New strength-focused routines are added regularly so you always have something fresh to follow and a clear next step.
New workouts added regularly
Ongoing support, structure, and accountability to help you stay consistent long after your first program.
The Nova Fit Membership
A results-driven program designed to help you build strength, boost confidence, and create momentum in just six weeks. This program combines structured workouts with simple habits that help you stay consistent and see real progress.
the 6 week
strength Program
A guided journey for lasting change
real results
real results
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